CHF 2810 - Educator Resilience

Credits: (3)
Experimental Course, Contact Department for More Information

This online course develops educator well-being and resilience through life design, identifying and addressing cognitive distortions, fostering optimistic thinking, relaxation strategies, choosing one’s attention, practicing mindfulness and gratitude. Use of a variety of positive strategies and routines such as value oriented goals and behaviors, prioritizing, time and organization skills, good sleep and nutrition, scheduling in fun, and doing what matters most are also explored.