PE 1080 - Strength Training, Level I

Credits: (1)
Typically Taught Summer Semester: Full Sem, Online
Typically Taught Fall Semester: Full Sem, Online
Typically Taught Spring Semester: Full Sem, Online
Course Fee: $7.50
Course Fee Purpose: This course has a fee attached. Course fees are established in order to benefit the students in this course and may, among other things, be used to cover the costs of equipment replacement and maintenance, consumable materials, or to meet specific regulatory requirements. Examples of course fee expenditures for this specific course include replacing heavy bags, exercise balls, mats, fitness bands, flooring, HR monitors, steps, toning bars, weight plates, bars, foam rollers, dumbbells, and other strength training equipment/training aides, and technology based teaching and learning aides, including but not limited to apps and other digitally based resources
Description: A physical activity course that engages students in neuromuscular conditioning. Course subject matter will include neuromuscular conditioning, developing strength training programs, and learning and practicing proper lifting techniques.