PE 1045 - Jogging, Level III

Credits: (1)
Typically Taught Fall Semester: Full Sem
Typically Taught Spring Semester: Full Sem
Course Fee: $5.00
Course Fee Purpose: This course has a fee attached. Course fees are established in order to benefit the students in this course and may, among other things, be used to cover the costs of equipment replacement and maintenance, consumable materials, or to meet specific regulatory requirements. Examples of course fee expenditures for this specific course include replacing heart rate monitors, heart rate straps, exercise balls, foam rollers, jump ropes, box jumps, and other jogging equipment/training aides, and technology based teaching and learning aides, including but not limited to apps and other digitally based resources
Description: A physical activity course that engages students in jogging to improve physical fitness and health. Topics in the biomechanics of running efficiently and safely, heart rate, energy expenditure, body composition, and diet may be taught.